Individualized Fitness


With Individual Program Design, you will receive an effective training plan from one of our professional coaches. Your training will stem from the results of your assessment, coupled with your personal goals. We deliver fitness for sport specific athletes, as well as individuals simply looking to move well and get fit. 

1

Get to know you in a consultation

2

Complete your comprehensive physical assessment

3

Receive onsite or remote individualized programming and coaching

4

Ongoing nutrition and lifestyle consultation
Individual Design

Individual Design

With Individual Program Design, you will receive an effective training plan from one of our professional coaches. Your training will stem from the results of your assessment, coupled with your personal goals. We deliver fitness for sport specific athletes, as well as individuals simply looking to move well and get fit. 

Learn more

Hear from our clients

See what a few of our current clients have to say 

Read their stories
OPEX Gold Coast Team

It all starts with a desire to succeed

Meet our team

OPEX Gold Coast Free Consult

Your initial consult is your first step to get started 

We are confident in our broad knowledge base, our diverse backgrounds in fitness and nutrition, and our commitment to ongoing education.

Book a consult now

Get In Touch

We can't wait to hear from you.


Visit us
35 Lois Street, Norwalk, Connecticut
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Give us a call: 203-295-8370