Our approach to individualized fitness
Busy schedule? Looking to get more out of your current fitness routine? At OPEX Gold Coast we use a proven method to ensure each of our clients are given the greatest opportunity to achieve their personal fitness goals.
Get to know you in a consultation
Take you through an initial assessment
Test, evaluate and educate
Get your individualized plan for success
Individually Designed Fitness at OPEX® Gold Coast is the best way to meet your fitness goals and beyond! At OPEX® Gold Coast, our focus is to provide personalized workouts for each client in order to improve your strength, cardiovascular health, agility, and endurance. Whether you want to get off that fitness plateau and lose that extra weight or prepare for a sporting event, we have something great to offer everyone.Learn more
It all starts with a choice
Everyone has different goals, different stories, and different schedules. Our coaches are trained on creating individiually designed programs that work for you AND with you.
We're so confident, your initial consultation is completely free.
Don't worry, this consultation isn't a workout to make you sweat.
It's our chance to hear your story and provide a plan that's right for you.