Our approach to individualized fitness

Busy schedule? Looking to get more out of your current fitness routine? At OPEX Gold Coast we use a proven method to ensure each of our clients are given the greatest opportunity to achieve their personal fitness goals.


Get to know you in a consultation


Take you through an initial assessment


Test, evaluate and educate


Get your individualized plan for success
Individual Design

Individual Design

Individually Designed Fitness at OPEX® Gold Coast is the best way to meet your fitness goals and beyond! At OPEX® Gold Coast, our focus is to provide personalized workouts for each client in order to improve your strength, cardiovascular health, agility, and endurance. Whether you want to get off that fitness plateau and lose that extra weight or prepare for a sporting event, we have something great to offer everyone.

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Hear from our clients

We understand everyone has a unique background. At OPEX Gold Coast, we meet you where you are at and take you where you want to go!

Read their stories
OPEX Gold Coast Team

It all starts with a choice

Everyone has different goals, different stories, and different schedules. Our coaches are trained on creating individiually designed programs that work for you AND with you.

Meet our team

OPEX Gold Coast Free Consult

We're so confident, your initial consultation is completely free.

Don't worry, this consultation isn't a workout to make you sweat.
It's our chance to hear your story and provide a plan that's right for you.

Book a free consult now

Get In Touch

We can't wait to hear from you.

Visit us
35 Lois Street, Norwalk, Connecticut
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Give us a call: 203-295-8370