Individualized Fitness
With Individual Program Design, you will receive an effective training plan from one of our professional coaches. Your training will stem from the results of your assessment, coupled with your personal goals. We deliver fitness for sport specific athletes, as well as individuals simply looking to move well and get fit.
1
Get to know you in a consultation
2
Complete your comprehensive physical assessment
3
Receive onsite or remote individualized programming and coaching
4
Ongoing nutrition and lifestyle consultation

Individual Design
With Individual Program Design, you will receive an effective training plan from one of our professional coaches. Your training will stem from the results of your assessment, coupled with your personal goals. We deliver fitness for sport specific athletes, as well as individuals simply looking to move well and get fit.
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We can't wait to hear from you.
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35 Lois Street, Norwalk, Connecticut
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Give us a call: 203-295-8370