What is OPEX?
OPEX is how we deliver fitness to all of our clients. OPEX is customized fitness in a team environment. Every client has the full support a coach off the floor, but they have the guidance of a coac...
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Next up in our member profile series we are going to talk with Tom Fugiel. Tom is a master's athlete with his eyes set on making it to the Crossfit Games in 2018. As the Crossfit Games Open starts ...
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We understand everyone has a unique background. At OPEX Gold Coast, we meet you where you are at and take you where you want to go! We use a proven method to ensure each of our clients are given th...
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At OPEX Gold Coast, we love our clients. Our mission is to teach individuals to be responsible and accountable for their well being by helping them build skill sets and tools that allow THEM to be ...
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Fitness Is More Than Sweat
Fitness is in the eyes of the beholder. All that really means is that your experience with fitness is different than everybody else’s. But, what is consistent across the board is that people do fit...
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The OPEX Winter Classic
Please join your OPEX GC family for the OPEX Winter Classic - a day of fitness fun and testing - on Saturday, December 2nd. from 8-11am.Carve out 60 minutes and throw your hat in the ring for 4 eve...
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PUBLISHED ON AUGUST 22, 2017 BY CONTRIBUTING AUTHOR - InBody USA You had one too many drinks last Saturday evening because it’s the weekend anyway! At dinner last night, your dessert craving for c...
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