• Written by Abi Hammond
• Tagged as

Click on the below links from our friends at Precision Nutrition and NutritionRX for some great information on protecting your immune system throughout the Coronavirus outbreak.  http://www.nutrit...

• Written by Abi Hammond
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Jim's Weekly Clean Eating Recipe is just in time for Taco Tuesday:   Grass Fed Short Ribs  Organic Pasture Raised Chicken with Peppers  Fresh Guacamole  Fire Roasted Salsa  Grain Free SIETE Tortil...

• Written by Abi Hammond
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If you're like me, you LOVE your coffee.  There are many things I'd give up before that amazing, warm, comforting, rich and necessary cup every morning. We can discuss the finer points of caffeine ...

• Written by Abi Hammond
• Tagged as #Nutrition #MealPrep #Organic #Nourishment #CleanEating

Here's Chef Jim's recipe for Organic Italian Wedding Soup, great for the rainy, chilly week we are having.  Meatballs:  1lb Grassfed Organic Beef  1T Fresh Parsley  1T Fresh Basil 1T Parmesan Chees...

• Written by Joe Tebaldi
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OPEX is how we deliver fitness to all of our clients. OPEX is customized fitness in a team environment. Every client has the full support a coach off the floor, but they have the guidance of a coac...

• Written by Joe Tebaldi
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Next up in our member profile series we are going to talk with Tom Fugiel. Tom is a master's athlete with his eyes set on making it to the Crossfit Games in 2018. As the Crossfit Games Open starts ...

• Written by Joe Tebaldi
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We understand everyone has a unique background. At OPEX Gold Coast, we meet you where you are at and take you where you want to go! We use a proven method to ensure each of our clients are given th...

• Written by Joe Tebaldi
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At OPEX Gold Coast, we love our clients. Our mission is to teach individuals to be responsible and accountable for their well being by helping them build skill sets and tools that allow THEM to be ...

• Written by Joe Tebaldi
• Tagged as #WeAreOPEX #OPEXGyms

Fitness is in the eyes of the beholder. All that really means is that your experience with fitness is different than everybody else’s. But, what is consistent across the board is that people do fit...

• Written by Joe Tebaldi
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Please join your OPEX GC family for the OPEX Winter Classic - a day of fitness fun and testing - on Saturday, December 2nd. from 8-11am.Carve out 60 minutes and throw your hat in the ring for 4 eve...