We understand everyone has a unique background. At OPEX Gold Coast, we meet you where you are at and take you where you want to go! We use a proven method to ensure each of our clients are given the greatest opportunity to achieve their personal fitness goals.
- Customization - We understand everyone has a unique background. At OPEX Gold Coast, we meet you where you are at and take you where you want to go! For us, fitness is a uniquer journey and so our delivery method is a compete custom-tailored approach we call Individual Design. ID allows for complete customization of your fitness plan based upon your experience, needs and goals.
- Education/Staff - Our staff is professional and top notch. We come from a variety of different backgrounds and experiences which gives us a diverse approach to fitness…and a huge tool box. Our coach’s are highly educated and have put the time and energy into completing high-level certifications and course work. They didn’t just pass a weekend seminar, they’ve earned the opportunity to be the guide to your health and wellness goals!
- Self-Sufficiency - While you will have great ongoing support, your coach will be simultaneously "teaching you to fish." We strive to build individuals who can hone in on want they want, and crush their goals. We will give you the tools and teach YOU how to execute! Your OPEX coach will design your path to get you there while also helping you to enjoy the ride.
- 360 Coaching Model - Yes we are gym and yes our passion is fitness. But let’s be honest, you spend WAY more time outside the 4-walls of the gym then you do in them! That’s why our Individual Design is a 360 coaching model focusing on our 3 pillars of health: Fitness, Lifestyle and Nutrition. Your coach will help to guide you in all 3 of these facets so that you can achieve balance and alignment…all leading towards a better pursuit of your goals!
- Assessment - “Assess, don’t guess”…that’s our motto! Every coaching relationship starts with a vigorous assessment and consultation phase where we get to know YOU. WE will dig deep and collect data on Everything…how you move, strengths and weakness, what makes you tick, what time you go to bed every night. and much more. Assessment allows us to establish a starting point (baseline) that we can build off of and measure progress again.
- Results - Ultimately, we are in the results giving business. Lose 20 lbs, make CrossFit regionals, run your first 5K, add 10lbs to your back squat, wake up pain free…You have goals…and you deserve to smash them! Individual Design delivers a custom tailored prescription towards meeting and exceeding your goals. Through proper planning, exception and commitment our coaches will meet you where you are at and take you where you want to go!
YOUR fitness, YOUR journey, YOUR year…start an Individual Design program at OPEX Gold Coast and make 2018 YOUR year!