Personal Training and Individually Designed Fitness in Fairfield County!
The OPEX Winter Classic
The OPEX Winter Classic
Nov 29 2017

Please join your OPEX GC family for the OPEX Winter Classic - a day of fitness fun and testing - on Saturday, December 2nd. from 8-11am.Carve out 60 minutes and throw your hat in the ring for 4 eve...

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How to Stop Overeating Once and For All
How to Stop Overeating Once and For All
Nov 20 2017

PUBLISHED ON AUGUST 22, 2017 BY CONTRIBUTING AUTHOR - InBody USA You had one too many drinks last Saturday evening because it’s the weekend anyway! At dinner last night, your dessert craving for c...

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Fitness Is More Than Sweat
Fitness Is More Than Sweat
Nov 30 2017

Fitness is in the eyes of the beholder. All that really means is that your experience with fitness is different than everybody else’s. But, what is consistent across the board is that people do fit...

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Julie's Favorite Things - LAIRD Superfoods
Julie's Favorite Things - LAIRD Superfoods
May 03 2019

If you're like me, you LOVE your coffee.  There are many things I'd give up before that amazing, warm, comforting, rich and necessary cup every morning. We can discuss the finer points of caffeine ...

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Taco Tuesday by Jim
Taco Tuesday by Jim
May 07 2019

Jim's Weekly Clean Eating Recipe is just in time for Taco Tuesday:   Grass Fed Short Ribs  Organic Pasture Raised Chicken with Peppers  Fresh Guacamole  Fire Roasted Salsa  Grain Free SIETE Tortil...

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