Opex GC Member Profile - Tatiana Marozava
Opex GC Member Profile - Tatiana Marozava
Dec 27 2017

At OPEX Gold Coast, we love our clients. Our mission is to teach individuals to be responsible and accountable for their well being by helping them build skill sets and tools that allow THEM to be ...

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Opex GC Member Profile - Tom Fugiel
Opex GC Member Profile - Tom Fugiel
Feb 14 2018

Next up in our member profile series we are going to talk with Tom Fugiel. Tom is a master's athlete with his eyes set on making it to the Crossfit Games in 2018. As the Crossfit Games Open starts ...

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What is OPEX?
What is OPEX?
Feb 27 2018

OPEX is how we deliver fitness to all of our clients. OPEX is customized fitness in a team environment. Every client has the full support a coach off the floor, but they have the guidance of a coac...

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Julie's Favorite Things - LAIRD Superfoods
Julie's Favorite Things - LAIRD Superfoods
May 03 2019

If you're like me, you LOVE your coffee.  There are many things I'd give up before that amazing, warm, comforting, rich and necessary cup every morning. We can discuss the finer points of caffeine ...

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Taco Tuesday by Jim
Taco Tuesday by Jim
May 07 2019

Jim's Weekly Clean Eating Recipe is just in time for Taco Tuesday:   Grass Fed Short Ribs  Organic Pasture Raised Chicken with Peppers  Fresh Guacamole  Fire Roasted Salsa  Grain Free SIETE Tortil...

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