Why you need to choose OPEX Gold Coast for your fitness endeavors.
Why you need to choose OPEX Gold Coast for your fitness endeavors.
Jan 12 2018

We understand everyone has a unique background. At OPEX Gold Coast, we meet you where you are at and take you where you want to go! We use a proven method to ensure each of our clients are given th...

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What is OPEX?
What is OPEX?
Feb 27 2018

OPEX is how we deliver fitness to all of our clients. OPEX is customized fitness in a team environment. Every client has the full support a coach off the floor, but they have the guidance of a coac...

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Chef Jim - Monday Meals
Chef Jim - Monday Meals
Apr 30 2019

Here's Chef Jim's recipe for Organic Italian Wedding Soup, great for the rainy, chilly week we are having.  Meatballs:  1lb Grassfed Organic Beef  1T Fresh Parsley  1T Fresh Basil 1T Parmesan Chees...

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Julie's Favorite Things - LAIRD Superfoods
Julie's Favorite Things - LAIRD Superfoods
May 03 2019

If you're like me, you LOVE your coffee.  There are many things I'd give up before that amazing, warm, comforting, rich and necessary cup every morning. We can discuss the finer points of caffeine ...

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Taco Tuesday by Jim
Taco Tuesday by Jim
May 07 2019

Jim's Weekly Clean Eating Recipe is just in time for Taco Tuesday:   Grass Fed Short Ribs  Organic Pasture Raised Chicken with Peppers  Fresh Guacamole  Fire Roasted Salsa  Grain Free SIETE Tortil...

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