
Why you need to choose OPEX Gold Coast for your fitness endeavors.
Jan 12 2018We understand everyone has a unique background. At OPEX Gold Coast, we meet you where you are at and take you where you want to go! We use a proven method to ensure each of our clients are given th...
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What is OPEX?
Feb 27 2018OPEX is how we deliver fitness to all of our clients. OPEX is customized fitness in a team environment. Every client has the full support a coach off the floor, but they have the guidance of a coac...
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Julie's Favorite Things - LAIRD Superfoods
May 03 2019If you're like me, you LOVE your coffee. There are many things I'd give up before that amazing, warm, comforting, rich and necessary cup every morning. We can discuss the finer points of caffeine ...
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Taco Tuesday by Jim
May 07 2019Jim's Weekly Clean Eating Recipe is just in time for Taco Tuesday: Grass Fed Short Ribs Organic Pasture Raised Chicken with Peppers Fresh Guacamole Fire Roasted Salsa Grain Free SIETE Tortil...
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Protecting Your Immune System
Mar 28 2020Click on the below links from our friends at Precision Nutrition and NutritionRX for some great information on protecting your immune system throughout the Coronavirus outbreak. http://www.nutrit...
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