We understand everyone has a unique background. At OPEX Gold Coast, we meet you where you are at and take you where you want to go! We use a proven method to ensure each of our clients are given th...

OPEX is how we deliver fitness to all of our clients. OPEX is customized fitness in a team environment. Every client has the full support a coach off the floor, but they have the guidance of a coac...

If you're like me, you LOVE your coffee.  There are many things I'd give up before that amazing, warm, comforting, rich and necessary cup every morning. We can discuss the finer points of caffeine ...

Jim's Weekly Clean Eating Recipe is just in time for Taco Tuesday:   Grass Fed Short Ribs  Organic Pasture Raised Chicken with Peppers  Fresh Guacamole  Fire Roasted Salsa  Grain Free SIETE Tortil...

Click on the below links from our friends at Precision Nutrition and NutritionRX for some great information on protecting your immune system throughout the Coronavirus outbreak.  http://www.nutrit...