I am Jay Ross, Coach at OPEX Gold Coast. I am a husband, a father, and a fitness professional. I have owned an operated fitness studios for the past 7 years...fitness has been my sole pursuit and profession. I have my Master's from Temple University in Sport and Exercise Psychology and love exploring the mind-body interaction.
As a fitness professional, each day I have the privilege of working with individuals who want to improve and evolve their lives. I am able to use fitness as a tool to inspire and encourage positive lifelong changes that go far beyond aesthetics. My favorite thing is helping people achieve their goals…there is nothing more powerful than the realization that you are capable of success!