Kate Pellegrino
Coach

Kate Pellegrino


Kate Pellegrino arrived to OPEX back in 2017. Before that she played collegiately at Div. II Regis College in Denver, Colo., before a serious knee injury ended her career. She went on to earn her Bachelor's Degree in Exercise Science from Hofstra University, and her Master's Degree in Exercise Science and Nutrition from Sacred Heart University. Kate’s philosophy is: Building the strongest and most functioning people. I want to take the clients desire, passion, and will. The desire to be the best, the passion to succeed, and the will to stare adversity in the face and conquer it. My objective is to create a balance between strength, power, and speed. I use functional fitness as the base of my program design. To embrace the foundation of traditional strength and conditioning, but create and implement a science based training formula

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