Individual Design
OPEX Gold Coast

Individual Design


Our Individual Program Design services offer effective training or fitness plans, as well as nutrition and lifestyle guidance, all within a tight-knit community. We pride ourselves on our coaching staff who will work with you to develop the tools and skills necessary to help you reach your personal goals. Our program is scaleable and can fit anyones needs, from the athlete to the busy mom.   

Start with a free consultation

OPEX Gold Coast Services
Personal Training
Personal Training
Individual Design
Individual Design
Youth Strength and Conditioning
Youth Strength and Conditioning