David Dekker
OPEX Gold Coast client

David Dekker


After years of working out, I decided to commit to private programming.  I did so because I found myself favoring athletic strengths in workouts and ignoring plaguing weaknesses.  These imbalances, while subtle, were having a negative impact on my wellness and athletic performance.  Private programming has allowed me to address these physical imbalances.  My coach and I, as a team, work to strengthen and overcome old injuries, address mobility issues which hinder proper movement and improve techniques for overall health.  Private programming requires a commitment to self-awareness as workouts are designed to be physically and/or mentally difficult.  Our competitive nature and perhaps denial, push us to ignore our poor execution.  Private programming helps us harness the will to get better and constantly work towards improving.  I have found Revolution to be a great place to train due to its truly supportive and non-judgmental environment.   All Coaches seem dedicated to helping, as evidenced by those who have approached me with a suggestion or technique improvement.  It is so appreciated! 

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